The Weight Watchers app, the award-winning smartphone application for weight loss, has undergone huge updates. Whether you are considering joining Continue Reading
7 Principles Of Meal Planning for Health and Saving Money
What is meal planning? In short, it's planning your meals ahead of time. That may appear to be such a simple definition, but meal planning can be Continue Reading
30 Powerful Weight Loss Prayer & Journaling Prompts
If you want to lose weight by the power of God, here are 30 specific weight loss prayer and journaling prompts to help you reach out to God for help. Continue Reading
I Lost Over 350 Pounds with a Christian Weight Loss Program
If I were writing a fairy tale, I would begin with the common phrase, “Once Upon a Time.” However, my story of losing 350 pounds and learning how to Continue Reading
Weight Watchers Coffee Hacks – Complete Guide to Best WW Coffee Drinks (Low Points!)
Are you a WW member who loves coffee? Here are our Weight Watchers coffee recommendations, Starbucks Weight Watchers finds, our favorite Premier Continue Reading
Two Ingredient Dough Bagels – 15+ Easy Recipes
Have you tried two ingredient dough bagels yet? What's easier than a bagel recipe that doesn't need yeast nor proofing? These bagels are especially Continue Reading
Quitting Weight Watchers? Top 10 Best WW Alternatives for Weight Loss
Are you considering quitting Weight Watchers and you wonder what else will help you lose weight? Here are good WW alternatives that will help you get Continue Reading
Free Printable Fitness Planner for 2024
Keep this free fitness planner printable PDF on hand to make sure you’re on track to reach your goals. Take the word "no" out of your vocabulary and Continue Reading
Is a Continuous Glucose Monitors (CGM) for Weight Loss Right for You? {Review}
Did you know that Continuous Glucose Monitors (CGM) are now used for weight loss? These monitors, previously only for diabetic patients, are now used Continue Reading
7 Christian Weight Loss Affirmations
Have you tried affirmations for weight loss success? These Christian Weight Loss Affirmations are a powerful tool to help you lose weight, and we Continue Reading
Top 7 Weight Loss Trends for 2024: Ozempic, Body Acceptance, Plant-Based Diets & More
If you have a goal of weight loss, you want help to make the process faster and easier. Here are the top 7 weight loss trends trends for 2024 for Continue Reading
The Holy Mess Treat Box: How to Eat Treats During Weight Loss
The Holy Mess Treat Box is a specific strategy for how to eat treats during weight loss without overeating them. Can you enjoy treat foods during Continue Reading