Are you tired of bland sandwiches for your lunch? Do you want something creamy and crunchy while still being good for you? We have the perfect recipe Continue Reading
30 Scriptures on Fruits of the Spirit (with Free PDF Printable!)
Do you want more peace and patience in your life? How about love, joy, and faithfulness? These are fruits of the Spirit as described in the Bible. Continue Reading
100 lb Weight Loss: Answers to Frequently Asked Questions (FAQ)
Since I've lost 100 lbs and have been maintaining it for almost 20 years, here are answers to Frequently Asked Questions (FAQ) about weight loss that Continue Reading
How to Learn the Art of Body Acceptance
Do you struggle to accept your body as God created it? Do you avoid mirrors because you know what you see reflected will make you feel bad? You aren't Continue Reading
Why Do I Binge Eat & How Do I Stop? (Free PDF Printable)
You may wonder why you eat like this if you have developed binge eating habits. Maybe you've tried to stop and discovered that you can't. You ask Continue Reading
Why You Should Honor Holy Week Before Easter
Easter is coming soon, and it's exciting for Christians because it's the most crucial day in the church year. On Easter Sunday, Christians around the Continue Reading
Free Weekly Points Tracker (Weight Watchers Friendly) for Weight Loss
Would you like to lose weight while following a points system like Weight Watchers? Do you prefer tracking with a paper journal like the old Weight Continue Reading
New Weight Watchers Plan for 2024 {Plan Started November 2022}
Here is all the information about the new Weight Watchers plan for 2024. The company changed to a new plan simply called Weight Watchers Plan. Read Continue Reading
What’s New with the Weight Watchers Plan for 2024?
What's new with the WW Plan for 2024 for weight loss? Read on to learn about app updates, meeting changes, weight loss medication options including Continue Reading
Air Fryer Frozen French Fries – Best French Fries Ever
Are you wondering how to cook frozen French fries in the air fryer so they will turn out crispy, crunchy, and delicious? Here are step by step Continue Reading
High-Protein Cottage Cheese Blender Pancakes
This recipe for high-protein cottage cheese blender pancakes (or waffles) gives you the perfect opportunity to indulge in a delicious and decadent Continue Reading
30 Powerful Weight Loss Prayer & Journaling Prompts
If you want to lose weight by the power of God, here are 30 specific weight loss prayer and journaling prompts to help you reach out to God for help. Continue Reading